Laura Bertrand

At Well Being Sanctuary, we provide a holistic approach to emotional and mental well-being by integrating mind, body, and spirit. Our mission is to create a safe and supportive space where clients can reconnect with themselves, release stored stress and trauma, and cultivate resilience. We specialize in: Somatic Processing – guiding clients to notice and work through how emotions and experiences are held in the body, fostering deeper healing beyond talk therapy. Cognitive Restructuring – helping clients identify unhelpful thought patterns and replace them with more balanced and empowering perspectives. Mind-Body Wellness Practices – incorporating mindfulness, breathwork, movement, and restorative practices that support nervous system regulation and emotional balance. Our center is dedicated to helping individuals: Reduce stress and anxiety Process trauma safely Improve focus and clarity Build healthier relationships Develop lasting coping strategies for resilience At WBS, we believe that true healing happens when the body and mind work together. We honor each person’s journey and provide compassionate care tailored to their unique needs.